Aerial Yoga

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Aerial Yoga

Fridays 2-3pm with Maryam Paydarfar - Beginner

Cost:
$18 pre-registered (register here)
$20 drop-in (space permitting)
$150 for 10 class pass

A fun and supportive style of yoga that uses aerial hammocks to bring your yoga and movement practice into the air while feeling grounded and centered! Poses will be done with the support of the hammock in various positions in order to help you sink into poses, find proper alignment naturally, strengthen through deeper ranges of motion and reap the benefits of inversions without strain on the joints of the body (inversions are optional).

Safety is always the primary focus. No aerial, acrobatic, dance, or yoga experience required.

Space is limited, therefore you will need to pre-register to reserve your hammock.  

Register here>


Aerial Yoga Private Sessions
For any student with physical limitations, or those looking to strengthen and fine tune their practice.

  • $100 total for 1-3 students

  • $25 per person for 4-8 students 

Also offering the following sessions tailored to your needs:
-Team Building
-Girls' Night Out
-Date Night
-Wedding Parties
-Family session
-Birthday Party (ages 14+)

Email Kate at opendoorwrj@gmail.com to schedule your session. 


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Family Aerial Yoga
Dates:TBD
Cost: (for child and adult)

$18 pre-registered
$20 drop-in (space permitting)
$150 for 10 class pass

A class suitable for older children ages 8+ and their parents. Parents are encouraged but not required to take class with their children and may drop their child off if they feel comfortable to leave. This class is an hour aerial yoga sequence where students will safely explore flying poses supported with the aerial hammock. Students will be given proper saftey instruction with also freedom to play and explore new avenues of movement.