Have you heard?! We are expanding next door!

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OPEN DOOR
Integrative Wellness
www.opendoorworkshop.com
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Have you heard?
We are expanding next store!!


I love this creative stage of the process, as we watch the space being re-visioned and renovated to support our new movement lab!
The opportunity to add more movement, fitness and somatics classes along with personal training plus host larger events  was impossible to turn down.  
Now, through the efforts of architect Dan Haedrich, builder Ethan Cole and painter Elisabeth Cadle, the new movement studio and massage room are connecting to our current offices so we can provide additional movement classes, etc without disrupting our expanding clinical services.
 Our goal is an early June opening and the plan is to announce an open house closer to the finishing time. In the meantime, stop in, and if someone is free, we can show you around.
Please keep an eye on our web site for new classes and guest teachers. As our space and reach expand, our roster of talented clinicians and teachers increases.

Happy spring and I hope to see you soon.

Kate Gamble
Founder

the beauty is coming in stages!

HOST YOUR EVENT AT OPEN DOOR
Open Door's elegant and versatile space is the perfect spot for a celebration. Rent the studio and kitchen for your private event, or choose from our menu of services and let us help create the event for you. Events include:
  • Prom night dinner and dancing
  • Graduation party
  • Family reunion
  • Wedding party celebration
  • Work gathering
More information and photos>

 

In the wisdom of uncertainty lies the freedom from our past, from the known, from the prison of past conditioning. Uncertainty is the fertile ground of creativity and freedom.

May Nutrition Notes

Lisa Varno

As we welcome the warmer weeks ahead, enjoy this light, heart-healthy recipe that can be used on its own as a side, or expanded to become a complete meal. For more protein, add chickpeas, pumpkin seeds or slivered almonds, or a filet of your favorite fish. These simple ingredients pack a nutritional punch! Promote heart health and help lower blood pressure with walnuts, a great source of omega-3 essential fatty acids. Well known for their powerful antioxidant vitamin C, oranges also contain flavanones, health-promoting compounds that help protect us from conditions such as heart disease and cancer. Aside from being a source of protein and fiber, brown rice’s high magnesium content supports healthy hearts by regulating blood pressure and offsetting sodium in the body. 


Orange Mint Rice Salad

Serves 6

Calories 240; Total Fat 7 g; Dietary Fiber 5g; Sugars 13g; Protein 6g

Ingredients
3 oranges
3 cups of cooked brown rice
1/3 cup golden raisins
1/3 cup chopped fresh mint leaves
 ½ cup chopped walnuts
Salt and pepper to taste

Instructions
1. Peel & segment two oranges; set aside.
2.  Squeeze juice from remaining orange; set aside.
3.  In a large bowl, combine rice, orange segments, raisins, mint and walnuts. Add orange juice. Toss well.
4.  Salt and pepper to taste.

Enjoy!


P.S. Have you signed up for your
Edgewater Farm CSA Box yet?


 
ABOUT US
Through our wellness programs, Open Door offers clients the tools to be self reliant and resilient, and to achieve vibrant health and well-being. We take a fresh approach to healthcare that encourages the use of preventative practices and collaboration between client and provider. We work with clients in private sessions and group classes in our studio. We also bring our services to the workplace and out to the community.
Learn more about our Services>

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Host an Event at Open Door
Open Door offers an elegant and versatile space to hold a celebration, board meeting, or workshop. Contact us for details. Learn more>
OPEN DOOR
Integrative Wellness

Contact Us:
opendoorwrj@gmail.com
904-626-5284
www.opendoorworkshop.com

Find Us:
18 N. Main Street, White River Junction, VT
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ABOUT US
Open Door offers clients the tools to achieve vibrant health and well-being and to be self reliant and resilient. Our fresh approach to healthcare encourages the use of preventative practices and collaboration. We work with clients in private sessions and group classes and bring our wellness services out to the community. Learn more>
Share
Forward
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WHO WE ARE
Open Door is a collaboration of practitioners offering professional services and classes that support the art and science of living well:
  • Professional Services: Physical Therapy, Counseling, Co-Active Coaching, Nutrition Consults
  • Classes & Workshops: Dance, Yoga, GYROKINESIS®, Meditation, Cooking, Writing, Music, Art
OPEN DOOR
The Art and Science of Living Well

Questions? Feedback? Contact Us:
opendoorwrj@gmail.com
904-626-5284
www.opendoorworkshop.com

Find Us:
18 N. Main Street, White River Junction, VT
Don't want to receive emails from us? Just click here:
Unsubscribe from this list 
Share
Forward
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Website
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Miriah Wall