OPEN DOOR'S OPTIMAL HEALTH AND WEIGHT LOSS PROGRAM:
REDISCOVER THE BEST VERSION OF YOURSELF
Instructors: Holly Westing RN, MS, CNS and Kate Gamble BFA, MSPT
Date: Tuesdays, March 27th- May 1st
Open Door’s Optimal weight loss program helps you achieve maximum vitality.
Our team has developed a 6 week nutrition and fitness program to help individuals achieve lasting and measurable results toward reaching weight loss goals. Using evidence based and a pragmatic approach, our team will give you the tools to rediscover the best version of yourself.
- Detailed education on nutrition and exercise
- Programming to establish long term healthy lifestyle habits
- Individualized meal and exercise plans
- Group and individualized support
Instructor: Holly Westling, RN, MS, CNS
Price: $85 ($65 for returning cleansers)
Join us for our New Year Re-Boot and Cleanse Class! Start off 2018 with this healthy boost and learn how to overcome sugar habits and introduce healthy lifestyle and eating habits. It is an excellent way to recover from the extravagance, over-eating and sugar of the holiday season and build healthy eating habits for the new year. This program offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit. Our 10-day detox and elimination program includes:
- extensive nutritional cleansing instruction during two sessions
- a booklet of a pure, 10-day menu accompanied by recipes
- group and individual email and phone call support throughout the cleanse
- the camaraderie of a like-minded group
INDIVIDUAL NUTRITIONAL COUNSELING:
Our nutritionist, Holly Westling, provides individual, nutritional counseling with a focus on functional nutrition. Through thorough interview and mutual goal-setting processes, Holly helps clients reduce inflammation and resulting symptoms, identify and resolve food sensitivities. and stabilize blood sugar and hormone balance. She also counsel clients in sports nutrition, weight loss/gain, and how to create life-long health habits to optimize well-being.
Open Door offers a 10 day cleanse 3 times a year, in the New Year, Spring and Fall. This cleanse offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit.