More about Nutrition at Open Door

INDIVIDUAL NUTRITIONAL COUNSELING:
Our nutritionist, Holly Westling, provides individual, nutritional counseling with a focus on functional nutrition. Through thorough interview and mutual goal-setting processes, Holly helps clients reduce inflammation and resulting symptoms, identify and resolve food sensitivities. and stabilize blood sugar and hormone balance. She also counsel clients in sports nutrition, weight loss/gain, and how to create life-long health habits to optimize well-being.  


NUTRITION WORKSHOPS:
Open Door offers a 10 day cleanse 3 times a year, in the New Year, Spring and Fall. This cleanse offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit. Our 10-day detox and elimination program includes:

• extensive nutritional cleansing instruction during two sessions

• a booklet of a pure, 10-day menu accompanied by recipes

• group and individual email and phone call support throughout the cleanse

• the camaraderie of a like-minded group

To register for an Open Door Cleanse, please refer to the “Workshops” page for the next cleansing opportunity.


COOKING CLASSES:
Open Door offers monthly cooking classes.  These classes provide an evening of cooking healthy foods often accompanied by some nutrition education.  The times and instructors vary each month with details listed under the “Workshops” link.