Nutrition 


Our nutritionist, Holly Westling, provides individual, nutritional counseling with a focus on functional nutrition. Through thorough interview and mutual goal-setting processes, Holly helps clients reduce inflammation and resulting symptoms, identify and resolve food sensitivities. and stabilize blood sugar and hormone balance. She also counsel clients in sports nutrition, weight loss/gain, and how to create life-long health habits to optimize well-being.  

 

NUTRITION CLEANSE

Instructor: Holly Westling, RN, MS, CNS
Dates: TBD
Price: $85 ($65 for returning cleansers)

 This program offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit. Our 10-day detox and elimination program includes:

  • extensive nutritional cleansing instruction during two sessions
  • a booklet of a pure, 10-day menu accompanied by recipes
  • group and individual email and phone call support throughout the cleanse
  • the camaraderie of a like-minded group