Nutrition 

CURRENT OFFERINGS

 

INDIVIDUAL NUTRITIONAL COUNSELING:
Our nutritionist, Holly Westling, provides individual, nutritional counseling with a focus on functional nutrition. Through thorough interview and mutual goal-setting processes, Holly helps clients reduce inflammation and resulting symptoms, identify and resolve food sensitivities. and stabilize blood sugar and hormone balance. She also counsel clients in sports nutrition, weight loss/gain, and how to create life-long health habits to optimize well-being.  


 

ADDITIONAL OFFERINGS

 

NUTRITION CLEANSE

Instructor: Holly Westling, RN, MS, CNS
Dates: May 1 & May 8
Time: 7:30-8:30pm
Price: $85 ($65 for returning cleansers)

 This program offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit. Our 10-day detox and elimination program includes:

  • extensive nutritional cleansing instruction during two sessions
  • a booklet of a pure, 10-day menu accompanied by recipes
  • group and individual email and phone call support throughout the cleanse
  • the camaraderie of a like-minded group

CSA Cooking Party

Date: Wednesday, June 13
Time: 5:30-7:00 pm
Instructor: Lisa Varno
Cost: $20 register here>

Join us as we explore our first CSA box together! Use simple and creative recipes to design a light vegetarian meal that we'll share together. Lisa will also discuss the nutritional benefits of each vegetable from your box. Non-CSA members are also welcome!  Email Lisa with any questions at lisa.varno@gmail.com