Nutrition 


Our nutritionist, Holly Westling, provides individual, nutritional counseling with a focus on functional nutrition. Through thorough interview and mutual goal-setting processes, Holly helps clients reduce inflammation and resulting symptoms, identify and resolve food sensitivities. and stabilize blood sugar and hormone balance. She also counsel clients in sports nutrition, weight loss/gain, and how to create life-long health habits to optimize well-being.  

Benefits if Nutritional Counseling:

Improved body composition
Weight loss
Reduced risk of developing heart disease
Reduced pain
Improved digestion
Improved sleep
Improved energy
Improved focus and mental clarity
Stabilized hormone levels and mood
Stabilized blood sugar and reduced risk of developing diabetes
Improved athletic performance