NUTRITION

 

NUTRITIOUS SOUPS!
Instructor: Holly Westling, RN, MS, CNS
April 27, 6:30 - 8:00pm
Price: $50. Register here>
Bone broth has been used medicinally for centuries in many cultures.  While its name may not sound appetizing, it is loaded with minerals and nutrients that support digestive, bone and joint health, and tastes delicious.  Join our nutritionist this evening and learn how to make your own nutrient rich broth and nutritious soups.

 

Spring Cleanse!
Instructor: Holly Westling, RN, MS, CNS
May 15 and May 22 from 6:00 - 7:00
Price: $85 ($65 for returning cleansers). Register here>

Join us for our Spring Cleanse Class!  Learn how to overcome sugar habits and introduce healthy lifestyle and eating habits just in time for summer.  This cleanse offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit. Our 10-day detox and elimination program includes:

• extensive nutritional cleansing instruction during two sessions
• a booklet of a pure, 10-day menu accompanied by recipes
• group and individual email and phone call support throughout the cleanse
• the camaraderie of a like-minded group