Nutrition Classes

Eat your way to good health through personalized meal planning, individual counseling and nutrition workshops 

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Revitalizing Fall Cleanse Class
Instructor: Holly Westling, RN, MS, CNS
Dates: Sundays October 6 & 13, 6-7pm
Price: $85 ($65 for returning cleansers)

Get a boost on your energy and health in preparation for the holiday and winter season, while letting go of any unhealthy habits gained over this glorious summer. Learn how to overcome sugar habits, as well as introduce healthy lifestyle and eating habits. This program offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit. Our 10-day cleanse and elimination program is an excellent way to jump-start your health and includes:
• Extensive nutritional cleansing instruction during two sessions
• A booklet of a pure, 10-day menu accompanied by delicious recipes using all whole foods
• group and individual email and phone call support throughout the cleanse
• The camaraderie of a like-minded group

Register by emailing Holly at

Open Door Frequent Cleanse Class
Instructor: Holly Westling, RN, MS, CNS
Date: Monday, October 7, 7-8pm
Price: $40

This class is designed for those faithful followers of the Open Door Cleanse who have attended the regular class 2 times or more and just need a refresher class. This condensed version of the Open Door Cleanse will meet once as a group to review the concepts of the cleanse, learn some new recipes, and continue to support one another via email chats throughout the 10 day process. This class is an excellent way to successfully achieve the benefits of the cleanse with just enough support to see you through to completion.

Register by emailing Holly at


Food as Medicine for Cancer
Date: Friday, October 18th, 3-5pm
Thursday, November 14th 5-7pm
Saturday, December 14th, 2-4pm
Cost: $20/class includes food costs. Register Here >
Facilitator: Lili Hanft, NTP

Join Nutritional Therapy Practitioner Lili Hanft for a workshop and cooking demonstration to learn about using food to support the body’s innate healing ability. Nutritional therapy addresses health conditions such as cancer by supporting the foundations of health with a nutrient-dense, bio individualized diet. When the body has all of the nutrients it needs, it can heal and restore balance.

You will learn about: 

  • Powerful cancer-fighting compounds found in foods 

  • The importance of eating a rainbow of vegetables, healthy fats, and high quality proteins

  • Recipes and meal ideas to incorporate nutrient-dense, therapeutic foods into your diet

  • How to do a pantry clean-out and restock with health-promoting whole foods

Watch a cooking demo followed by sharing samples of nutritious dishes together. Return home inspired to get into your kitchen and explore the healing power of food.

For more information, email Lili at

Balance Your Blood Sugar with Nutritional Therapy: A Workshop Series with Lili Hanft, NTP

Dates: Tuesdays, Oct 22, Oct 29, and Nov 5 
Time: 5:30-6:30 pm
Price: $60 for the series. Register Here >

Do you experience symptoms such as fatigue, mood swings, headaches, cravings for sugar and caffeine, and feeling irritable, shaky, and “hangry” between meals? Join Nutritional Therapy Practitioner Lili Hanft for this 3-part series to learn about supporting balanced blood sugar levels with a nutrient-dense, bioindividualized diet to help you achieve stable mood and energy levels.

Fill out a Nutritional Assessment Questionnaire to quantify your progress
Keep a food/mood journal and learn to assess it for patterns and make healthier swaps
Do a pantry makeover and restock with healthy foods 
Get personalized support and develop strategies and motivation for change in the group
Learn how to plan, shop, and prep to create blood sugar-balancing meals 

For questions, email

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Nutrition Notes
Instructor: Holly Westling, RN, MS, CNS
Dates: TBD
Time: 5-6pm
Price: $20 per class

Please join us for an hour of nutrition discussion offered monthly at Open Door.  Holly Westling will be offering nutrition tips and nutrition advice regarding specific topics each month as well as inviting you to bring whatever nutritional questions or concerns you may have.  Please join us for this casual, yet informative evening of nutrition discussion.



Please register in advance by emailing Holly at: