Nutrition Classes

Eat your way to good health through personalized meal planning, individual counseling and nutrition workshops 

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Fall Nutritional Cleanse
Instructor: Holly Westling, RN, MS, CNS
Dates: Sunday, October 28 & November 4
Time: 5-6pm
Price: $85 ($65 for returning cleansers)

Join us for our Fall Re-Boot and Cleanse Class!
Learn how to overcome sugar habits and introduce healthy lifestyle and eating habits just in time for the busy holiday season. This program offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit. Our 10-day detox and elimination program includes:
• Extensive nutritional cleansing instruction during two sessions
• A booklet of a pure, 10-day menu accompanied by delicious recipes using all whole foods
• group and individual email and phone call support throughout the cleanse
• The camaraderie of a like-minded group

Register by emailing Holly at hrwestling@gmail.com


Nutrition Notes
Instructor: Holly Westling, RN, MS, CNS
Dates: Sundays, 11/18, 12/9
Time: 5-6pm
Price: $20 per class

Please join us for an hour of nutrition discussion offered monthly at Open Door.  Holly Westling will be offering nutrition tips and nutrition advice regarding specific topics each month as well as inviting you to bring whatever nutritional questions or concerns you may have.  Please join us for this casual, yet informative evening of nutrition discussion.

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Topics:

November 18: Portion Control

December 9: Breaking Sugar Addiction

Please register in advance by emailing Holly at: hrwestling@gmail.com