Nutrition 

CURRENT OFFERINGS

NEW YEAR NUTRITION CLEANSE
Price: $85 ($65 for returning cleansers)
Date:Tuesdays January 2 and 9
Time: 6:00 - 7:00 pm
Instructor: Holly Westling, RN, MS, CNS


Join us for our New Year Re-Boot and Cleanse Class!  Start off 2018 with this healthy boost and  learn how to overcome sugar habits and introduce healthy lifestyle and eating habits.  It is an excellent way to recover from the extravagance, over-eating and sugar of the holiday season and build healthy eating habits for the new year.  This program offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit. Our 10-day detox and elimination program includes:

  • extensive nutritional cleansing instruction during two sessions
  • a booklet of a pure, 10-day menu accompanied by recipes
  • group and individual email and phone call support throughout the cleanse
  • the camaraderie of a like-minded group

 

ADDITIONAL OFFERINGS

INDIVIDUAL NUTRITIONAL COUNSELING:
Our nutritionist, Holly Westling, provides individual, nutritional counseling with a focus on functional nutrition. Through thorough interview and mutual goal-setting processes, Holly helps clients reduce inflammation and resulting symptoms, identify and resolve food sensitivities. and stabilize blood sugar and hormone balance. She also counsel clients in sports nutrition, weight loss/gain, and how to create life-long health habits to optimize well-being.  


NUTRITION WORKSHOPS:
Open Door offers a 10 day cleanse 3 times a year, in the New Year, Spring and Fall. This cleanse offers a diet of whole foods that will leave you feeling satisfied and not hungry. Join us for a rejuvenating program of nutritional and lifestyle education designed to boost your energy and spirit.