Carolyn Barnwell
Carolyn is a certified TRE® Provider (Tension and Trauma Releasing Exercises), and stress resilience coach and teacher. She helps leaders-- which includes business owners, parents and caregivers-- build resiliency through self-regulation practices. Carolyn believes tending to the nervous system is one of the most empowering and important things we can do as human beings, because it is foundational to how we experience life and make decisions. Carolyn had a personal TRE® practice for 14 years, which she used to release stress and anxiety while traveling globally producing humanitarian and conservation documentaries for National Geographic and other mission-driven organizations. When the pandemic upheaval began in 2020, she felt called to become a certified provider to help others learn this practice for deep somatic releasing from the inside out. She is also a certified Leadership Coach through Accomplishment Coaching and has a degree in Human Ecology from Middlebury. She lives with her husband, daughter and pets in Woodstock, VT.
Learn more at shakeawaystress.com.
Carolyn’s Classes
