Workshops
A Path to Peace Through Clarity: An Introduction to Meditation in the Insight Tradition
Offered Sundays, April 14th, 21st, 28th and May 5th
4:30pm-5:30pm
with Michael Dannehy
Meditation is a learned set of techniques that can open doorways leading to a heightened and clearer understanding of ourselves and the world we live in. In this introductory course you will be introduced to meditation in the Insight Meditation tradition.
Human Design Exploration Workshop
Offered Tuesday, April 30th
6:30pm-7:30pm
with Lela Jaacks
In this 60-minute workshop, we will explore the world of Human Design, a system akin to astrology, based on your birth details. Through the practicality of Human Design, you'll discover how to appreciate yourself and others in a whole new light.
First Friday at Open Door!
Join local photographer, Brenda Patrella
Friday, May 3rd, at 5:30pm
Brenda Petrella is a Vermont-based nature photographer, the creator of Outdoor Photography School, and host of the Outdoor Photography Podcast.
In late 2016, Brenda left a scientific career to honor her love of the outdoors and pursue a long-standing interest in landscape and nature photography. She is passionate about helping people connect more deeply with nature through photography and using the visual arts as a healing modality. Join her at Open Door for a brief presentation about using photography as a path towards healing and to see some of her work on display.
REGISTER
Website: https://www.brendapetrella.com
Instagram: https://www.instagram.com/brendapetrella
Ceremonial Tea Meditation
Offered Saturday Sunday, May 12th
3pm- 4:30pm
with Jade Brunel
For thousands of years, tea (the infusion of the leaves of a 4000-years old tree from China) has been considered a “shen” tonic, a meditative ally, an artistic expression of presence, and a meaningful communal ritual — inviting us to remember our connection with heaven & earth.
Join us for a ceremonial tea meditation, to infuse the way of Nature,and connect to each other silently, one cup at a time.
Reclaim Control: Repatterning Breath & Movement for Pelvic Floor Health
Offered Monday, May 13th
10:15am-11:45am
with Kim Wenger Hall
This workshop goes beyond the Kegel to empower you to heal pelvic floor dysfunction (PFD) through targeted movement, mindful breathwork, and a deeper understanding of your pelvic floor anatomy.
What You'll Learn:
- Pelvic Floor Anatomy: Gain a clear understanding of the interconnected network of muscles and fascia that make up your pelvic floor.
- Reimagine Breathwork: Learn how to retrain your breathing patterns to support and optimize pelvic floor function.
Mindful Movement: Explore gentle, targeted movement sequences designed to promote healing and reduce discomfort.
Yoga & Tapas
Offered Friday, May 17
5:30pm-7:30pm
with Sonya Carter
Welcome to Gentle Yoga & Tapas! Join us for a relaxing evening of gentle yoga followed by delicious tapas. This event is the perfect opportunity to unwind and treat yourself after a long week. Whether you're a seasoned yogi or new to the practice, everyone is welcome!
Somatic Release Workshop: Shake Away Stress & Tension with TRE®
Offered Thursday, May 23rd
6:00-7:30 pm
with Carolyn Barnwell
Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.
Wim Hof Method Fundamentals Workshop
Offered Saturday, June 1st
8:30am-9:30am
with Kelli Boucher
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Sacred Pause Breathwork
Offered Saturday, June 22nd
2:00-3:30pm
with Robin Caissie
Somatic Breathwork is a 90-minute inward journey to clear out stress and suppressed emotions from the nervous system, using circular-connected breathing. Somatic Breathwork employs circular-connected breathing coupled with rhythmic music to produce a cathartic release for the nervous system. Using the breath, you will engage your innate ability to heal yourself and sweep out blockages, restrictions, or pains that hold you back from experiencing your full authenticity.