Somatics for Wellbeing
Offered Mondays, April 8th, 15th, 22nd & 29th
5:30pm - 6:30pm
with Kate Gamble
Through gentle movement and mindfulness practices, we will explore tools that settle the nervous system, bring ease and efficiency to our movement and discover our own agency in integrating practices that sustain our well being.
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Somatics for Loss and Grief
Offered Tuesdays, April 16th, 23rd & 30th
5:30pm-6:30pm
Registration required as space is limited
with Kate Gamble
Through slowing down and becoming present to what resides in the body, we can become intimate with states of being which we carry in our body. Our stories, both delightful and difficult, can be honored and understood through somatic work. Through this work, we allow ourselves time to process and live with grief and loss.
Deep Listening Movement Improvisation
Offered Saturdays, May 11th, June 8th, July 13th
1:00pm - 3:00pm
with Leah Stein
In this monthly workshop, we will tune our senses through listening, playful exploration grounded in the body, breath, alignment with one’s own energy.
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